If you need to get upset quickly, it is advisable to use both physiological methods and pharmacological preparations. Numerous studies have proven that not only drugs, but also certain foods provoke blood flow to the genitals. You can create cravings through traditional and safe methods.
Products for excitability
Eating will help you get excited quickly. They affect the libido of both men and women equally. Scientists have compiled a list of foods that affect sexual desire. It came in:
- bananas;
- oysters;
- Avocado;
- dark chocolate;
- Ginger;
- Almond;
- Celery;
- Garlic;
- Asparagus;
- figs;
- Basil;
- a fish;
- Liver.
Bananas are responsible for a good mood and an increase in energy. Regular consumption of exotic fruits increases libido, regardless of gender. In the composition of potassium and vitamin B, they are actively involved in the synthesis of hormones.
Oysters are a real aphrodisiac. They are based on dopamine, an enzyme that creates desire in both men and women. It fills the body with zinc, which regulates the amount of testosterone and sperm produced.
Avocado helps turn on men and women quickly. An exotic fruit fills the body with energy and increases the production of male hormones. Folic acid, which is part of the composition, increases protein metabolism.
Dark chocolate is a powerful aphrodisiac. Participates in the production of the happiness hormone, has a positive effect on the mood and pleasure center in the brain. An additional component is phenylethylamine. It is called the substance of love, it affects sexual desire and strengthens the protective functions of the body.
Ginger is a panacea in the struggle for an active sex life. Consuming the root improves blood circulation and stimulates sexual intercourse.
Almond replenishes the body's energy reserves, increases libido. It has a positive effect on the female body.
Celery contains androsterone, an enzyme secreted in sweat. It has a subtle scent that attracts the opposite sex. Acts as a pheromone, increases sexual desire. Its production is activated along with testosterone.
Garlic is the easiest way to increase libido and erection. Due to its sharpness, it stimulates blood circulation throughout the body. The unpleasant smell of the spice is easily stopped when used in capsules.
Asparagus is rich in vitamin E. It stimulates the production of sex hormones and increases cravings in both men and women.
Figs contain a high percentage of amino acids, which has a positive effect on sex life. It is noteworthy that the overseas fruit increases stamina during sex.
Basil has a beneficial effect on the fair sex, and fish supports the reproductive system. Doctors recommend eating salmon. It is a storehouse of vitamins and minerals. The liver increases the body's protective functions and helps to free itself sexually.
Most products can be found in every household. Sexual arousal does not require the use of drugs or newfangled methods. Well-known foods offer colossal help with the presented problem.
psychological attitude
Arousal depends on the psychological mood of the person. Emotional state, thoughts, and general well-being play an important role in shaping the right actions.
Mental mood is a type of temporary attitude that encourages a specific action.
It is enough for a person to improve his mood and not doubt his own attractiveness. Thoughts are capable of many things. If you think negatively, problems will overtake you one by one.
Positive thinking and attitude towards success - confidence in the future and the proper functioning of the reproductive system.
Physiological Methods
Experts identify physiological methods of arousal that can be used at home. According to doctors, visualization plays a big role. For a man, this is natural stimulation. For sexual arousal it is enough to see a woman in erotic lingerie or even without it. Anticipation activates the fantasy that prepares a person for intercourse. Viewing fascinating photos and videos will help achieve a positive result. This technique is widely used in modern clinics to help men who need to do a semen analysis.
Powerful motor - auditory stimulation. Bright images, accompanied by special sounds, have a positive effect on the level of sexual activity. In most cases, auditory and visual stimulation work together.
The flavor accompaniment helps to adjust to the intimacy. Men love tasty food and that's a fact. However, there is a list of products natural pathogens. All of them, with a list of features, are described above.
jacuzzi
A proven folk method of increasing potency is a hot bath. It is shown to men whose lives are full of stress and nervous tension. Hot water relaxes, removes negativity from the body and cleanses the soul. The bath eliminates the effects of lack of sleep, constant stress and excessive emotional over-arousal.
A hot bath eliminates both systematic stress and psycho-emotional disorders. The use of the presented method strengthens the central nervous system, regulates emotions and has a positive effect on general well-being. The procedure not only restores, but also increases potency.
A hot bath helps to relax and achieve harmony between body and soul. When it comes to excitability, this is an essential aspect. In a tense state, a man cannot relax and distract himself from pressing problems. This negatively affects his sex life. In order to get positive emotions through intimacy, you need to be able to relax and focus on a topic.
Before taking a bath, you need to remember important rules:
- the water is warm or hot, the temperature regime does not matter. However, a cold bath should not be taken. It is more efficient to use warm water, it promotes relaxation and the transition to rest. In the case of a hot liquid, relief will come quicker, but constant temperature control is required. High rates impair the functioning of the reproductive system, especially the prostate;
- The bathing time is 30 minutes. This is the maximum time when this indicator increases, there is no more power left for intimacy. Prolonged contact with high-temperature water completely relaxes the body, preparing it for sleep;
- To increase the tone, you need to take a contrast shower after a hot bath. This effect has a positive effect on the functioning of the prostate and the body as a whole.
You can deal with difficulties on your own. To do this, you need to learn to relax in any case. A hot bath, delicious food, pleasant aromas, an interesting picture - all this has a positive effect on the arousal process and activates it. A man must be confident in his own abilities.
Perfume with pheromones
Pheromones will help you get real pleasure. These are natural volatile substances that affect the activity of the central nervous system.
The effect depends on the type of pheromone and the susceptibility of the human body. To attract women, men need substances secreted by the apocrine glands. They cause the body to produce the hormone cortisol. To attract men, women need the substance androstenone. The hormone allows you to have a stronger erection. For women, the use of pheromones promises a radiant orgasm.
Effect of active ingredients:
- increases self-confidence;
- prolongs sexual intercourse;
- increases self-esteem;
- makes attractive in the eyes of most women;
- opens a second wind in bed.
For women, the use of pheromones promises self-confidence, attentive male attention, improved well-being and a strong sexual desire.
preparations for arousal
There is a large number of adapted medicines on the pharmacological market. Taking medication helps men and women become aroused regardless of their psycho-emotional state. Specialized pills are popular all over the world, they are designed to eliminate erectile dysfunction and achieve vivid orgasm.
Often an excited man is confident in his own abilities. Daily stress makes it difficult to get an erection, reduces sexual desire and negatively affects the quality of intimacy. It's important to be able to relax and properly address the issue of arousal. Physiology, surrounding objects, aromas, images and sounds help you reach the peak of pleasure. In difficult situations, pharmacological drugs with an exciting effect come to the rescue.